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Freedom isn’t just earning money — it’s having the energy to enjoy it.

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You can build the best plan in the world…

But if you're tired, sluggish, and foggy all the time, you won't even feel free.

Energy is your true currency.

Protect it. Build it. Respect it.

Step 14: Build a Basic Health Routine (Nothing Crazy)

You don’t need a six-pack or a marathon medal.

You just need enough physical energy to show up fully each day.

Three simple pillars to start:

1. Sleep 7–8 Hours (Most Nights)

• No glorifying not resting.
• Guard your sleep like your freedom depends on it — because it does.

2. Move Your Body 3x a week

• Walks count.
• 10 pushups count.
• Stretching for 5 minutes counts.

3. Eat Real Food 80% of the Time

• You don't need a perfect diet.
• Just eat like someone who loves their future.